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Surprising foods to eat and not to eat! Dec 23 2012
We all know the foods to eat and not to eat, right? Like full fat crackers, c...
Drink water for weight loss! Dec 20 2012
We all know we should drink a lot of water, buy why? Drinking water may help ...
Nutrition labels Dec 14 2012
What do you look for when reviewing nutrition labels? I recommend looking for...
Squeaky clean detoxing Dec 7 2012
Do you want to to try a detoxing diet plan without going on a crazy fad (...
Diet! The four-letter word! Dec 3 2012
As the Founding Director and Executive Chef of Los Angeles’ premier hea...
Ways to Stay Slim This Holiday Season Nov 27 2012
I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...
Last Minute Thanksgiving Substitutes Nov 21 2012
All ready to cook for Thanksgiving but realize you’re missing a few ing...
Delicious Thanksgiving Sides Part 3 Nov 19 2012
Here’s the last Thanksgiving recipe I have for you: Sweet Potato Souffl...
Delicious Thanksgiving Sides Part 2 Nov 15 2012
Here are two more delicious Thanksgiving sides to wow family and friends ...
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