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Study confirms another benefit of tea Dec 19 2017
A recent study published in the British Journal of Ophthalmology found yet a...
Cancer prevention benefits from Spices Feb 4 2016
Herbs and spices are an important part of the human diet. Not only do they en...
Super Sizing Super Bowl Sunday Snacks (try to say that 5 times fast…) Feb 1 2013
Planning on super sizing your Super Bowl Sunday snacks? Whoa – slow dow...
World wastes half its food, study finds Jan 15 2013
Waste more, want more. This could be the mantra of Big Ag/Big Food as the...
FDA proposes new food safety standards for foodborne illness prevention and produce safety Jan 11 2013
Great news: As the co-owner of a sustainable farm, and a food safety trainer ...
Happiness in the New Year: How Positivity Improves Your Health Dec 31 2012
Are you looking forward to a happy New Year? What do you think would make...
Have the healthiest year ever! Dec 26 2012
Here’s a checklist of middle aged women's health tips so you can have t...
Drink water for weight loss! Dec 20 2012
We all know we should drink a lot of water, buy why? Drinking water may help ...
Achieving happiness these holidays Dec 18 2012
As a health coach, I frequently help people uncover the joy in their live...
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Recent Posts

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  • Individualization and Flexibility: Listen to Your Body – Part 2 of 2

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