To eat right tomorrow, get a good night’s sleep tonight! Nov 29 2012 Two studies presented at the annual meeting of the Associated Professiona...
Banning sugar-sweetened beverages? Oct 11 2012 It’s an interesting debate about whether to ban sugar-sweetened drinks....
Staying Healthy on the Road, Pt 2 Aug 27 2012 There are so many tips and tricks to staying healthy on the road. If you ...
Summer Food Secrets Part 2 Jul 3 2012 Last week I discussed how it’s the time of year when you really don’t...
How much sleep are you getting? Jun 18 2012 Sleep has been shown to play an important role in weight management. Ther...
Making a difference after 25 years Jun 11 2012 I was moved to tears by this note from one of our NutriFit clients this w...
New study finds overweight women may never escape the painful stigma of obesity – even after they have shed the pounds Jun 7 2012 I came across this research from three universities which concluded tha...
Halting the Salt – 10 Easy Ways To Shake the Habit May 14 2012 The average person in the U.S. consumes about 3,500 milligrams of sodium ...
What Is the Cost of Obesity? May 3 2012 Just the Facts | What Is the Cost of Obesity? Is eating more fruits...