The Ketogenic Diet – Your Questions Answered Jun 4 2018

You've heard it about it all over the news, celebrities tout it, your friends...

Color Up Your Diet? Dec 6 2013

Close your eyes and visualize all of the colors of the rainbow. Now think...

Diet and Disease Nov 30 2013

Wow! Look at the data on heart disease and stroke. Two of the factors (li...

Happiness in the New Year: How Positivity Improves Your Health Dec 31 2012

Are you looking forward to a happy New Year? What do you think would make...

Drink water for weight loss! Dec 20 2012

We all know we should drink a lot of water, buy why? Drinking water may help ...

Nutrition labels Dec 14 2012

What do you look for when reviewing nutrition labels? I recommend looking for...

Squeaky clean detoxing Dec 7 2012

Do you want to detox without going on a crazy fad (which I would strongly...

Diet! The four-letter word! Dec 3 2012

As the Founding Director and Executive Chef of Los Angeles’ premier hea...

Ways to Stay Slim This Holiday Season Nov 27 2012

I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...