Color Up Your Diet? Dec 6 2013 Close your eyes and visualize all of the colors of the rainbow. Now think...
Diet and Disease Nov 30 2013 Wow! Look at the data on heart disease and stroke. Two of the factors (li...
Happiness in the New Year: How Positivity Improves Your Health Dec 31 2012 Are you looking forward to a happy New Year? What do you think would make...
Drink water for weight loss! Dec 20 2012 We all know we should drink a lot of water, buy why? Drinking water may help ...
Nutrition labels Dec 14 2012 What do you look for when reviewing nutrition labels? I recommend looking for...
Squeaky clean detoxing Dec 7 2012 Do you want to detox without going on a crazy fad (which I would strongly...
Diet! The four-letter word! Dec 3 2012 As the Founding Director and Executive Chef of Los Angeles’ premier hea...
Ways to Stay Slim This Holiday Season Nov 27 2012 I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...
How to get a superstar body! Nov 5 2012 I was just quoted in Urban Male Magazine about how to get and stay into s...