Are you ready to get Fit in Five? Apr 29 2016

Summer is right around the corner and we want to make sure you are in the...

How to get a superstar body! Nov 5 2012

I was just quoted in Urban Male Magazine about how to get and stay into s...

Traveling and trying to stay healthy? Aug 24 2012

Do you travel for work? Many of us do. In fact, Americans make more than ...

Brain Boosters! Aug 16 2012

Ever feel like you are not as sharp as you used to be? Your brain needs n...

Summer Food Secrets Part 3 Jul 5 2012

Here are remaining easy, refreshing and original recipes that are both se...

New study finds overweight women may never escape the painful stigma of obesity – even after they have shed the pounds Jun 7 2012

I came across this research from three universities which concluded  tha...

Vegetarian Athletes? May 17 2012

A few weeks back I gave you how you can get vegetarian meal plans deliver...

Resolutions can be very helpful if… Jan 3 2012

Happy New Year! Are you making any New Years Resolutions? Resolutions can...

Jackie Weighs in on Whey Protein Apr 5 2011

Whey protein builds on success There’s been some great new research...