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Feed Your Face Dec 18 2017
What you eat can have a big impact on your external health and the largest or...
Color Up Your Diet? Dec 6 2013
Close your eyes and visualize all of the colors of the rainbow. Now think...
How to get a superstar body! Nov 5 2012
I was just quoted in Urban Male Magazine about how to get and stay into s...
Herb Hunger! Oct 30 2012
Right on the trail of my post about the various uses for mint, there are ...
Designing a Meal Plan to Flourish Sep 4 2012
It’s no secret that eating well is essential for staying active and pro...
Brain Boosters! Aug 16 2012
Ever feel like you are not as sharp as you used to be? Your brain needs n...
Healthy Foods For Summer BBQ Pt 2 Jul 19 2012
To continue my list of healthy summer BBQ to enjoy this year, here are four...
Healthy Foods For Summer BBQ Jul 16 2012
This summer indulge in these delicious treats knowing how good they are f...
The Eyes Have It! Mar 21 2012
Did you know that March is Save Your Vision Month? It’s also National N...
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Recent Posts

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