Happiness in the New Year: How Positivity Improves Your Health Dec 31 2012 Are you looking forward to a happy New Year? What do you think would make...
Have the healthiest year ever! Dec 26 2012 Here’s a checklist for how middle aged women can have the healthiest ye...
Surprising foods to eat and not to eat! Dec 23 2012 We all know the foods we should and shouldn’t eat, right? Like full fat cra...
Drink water for weight loss! Dec 20 2012 We all know we should drink a lot of water, buy why? Drinking water may help ...
Achieving happiness these holidays Dec 18 2012 As a health coach, I frequently help people uncover the joy in their live...
Nutrition labels Dec 14 2012 What do you look for when reviewing nutrition labels? I recommend looking for...
Treadmill tips Dec 10 2012 Working out on a treadmill but want to get more of a workout and burn mor...
Squeaky clean detoxing Dec 7 2012 Do you want to detox without going on a crazy fad (which I would strongly...
Diet! The four-letter word! Dec 3 2012 As the Founding Director and Executive Chef of Los Angeles’ premier hea...