Nutrition labels

What do you look for when reviewing nutrition labels? I recommend looking for Dietary Fiber and Saturated Fat. Some terms that you should look for include ‘Good Source’ or ‘Excellent Source’ of any particular nutrients, as the use of these are regulated and those terms that are often misleading – including ‘Natural’ – are not regulated. Generally, a food’s healthfulness is in its preparation because incorporating ingredients that are high in sodium contain trans fats or hydrogenated oils and these can seriously encroach on the overall health values of the dish.