Have the healthiest year ever! Dec 26 2012

Here’s a checklist for how middle aged women can have the healthiest ye...

Is a gluten-free diet the smart way to slim down? Sep 20 2012

Gluten-free diets are for people who have allergies to gluten, are gluten sen...

How I stay motivated as a small business owner? Sep 6 2012

My company, NutriFit, recently turned 25. So what keeps someone motivated for...

Healthy Foods For Summer BBQ Pt 2 Jul 19 2012

To continue my list of healthy foods to enjoy this summer, here are four mo...

Making a difference after 25 years Jun 11 2012

I was moved to tears by this note from one of our NutriFit clients this w...

Fat Choices Also Affect Your Brain Jun 1 2012

That bacon double cheeseburger might be as bad for your brain as it is fo...

Vegetarian Athletes? May 17 2012

A few weeks back I gave you some affordable vegetarian recipes. Many peop...

Halting the Salt – 10 Easy Ways To Shake the Habit May 14 2012

The average person in the U.S. consumes about 3,500 milligrams of sodium ...

Color Up Your Diet! Mar 15 2012

Close your eyes and visualize all of the colors of the rainbow. Now think...