I was just quoted in Urban Male Magazine about how to get and stay into shape. Here’s what I recommend:
Take it slow.
Don’t try to run off a bad diet by doing an inordinate amount of time doing cardio or lifting really heavy weights. One thing you don’t want to do is end up with an injury that will set you back and derail you from your task and that can happen pretty quickly.
Abandon the booze cruise.
You might want to gravitate towards red wine and resign yourself to two drinks in any sitting, and keep that to once or twice a week. You don’t need the extra calories, or the headache the next day.
Eat omega-3 fatty acids.
If you’re really not a fish person, lean chick and turkey are fine, but try to find a fish you can embrace.
Eat dark leafy greens.
It doesn’t have to stop at broccoli. There’s kale, bok choy, collard greens and mustard greens. Vegetables in this family have a ton of phytonutrients, including fiber and Vitamin C and other important phytochemicals that boost your body.
And of course if you need help with your meals, sign up for NutriFit home delivered meals!