Herb Hunger!

Right on the trail of my post about the various uses for mint, there are three other herbs I highly recommend for someone’s healthy eating plan. These include parsley, sage and rosemary. So, why these herbs?

Parsley is a powerful diuretic which may also help lower blood pressure and is useful for urinary tract and kidney stone treatment. It’s great for breath and is a good source of vitamin C and is easy to grow.

Sage aids in digestion of gas producing foods and can help soothe a sore throat.

Rosemary is so easy to grow, the scent is calming, it decreases anxiety and helps with mental clarity.

All these herbs can be cooked with, made teas with, or used in aromatherapy. We grow them at our farm and use them in foods prepared at NutriFit. Order some today!