Right on the trail of my post about the various uses for mint, there are three other herbs I highly recommend for someone’s healthy eating plan. These include parsley, sage and rosemary. So, why these herbs?
Parsley is a powerful diuretic which may also help lower blood pressure and is useful for urinary tract and kidney stone treatment. It’s great for breath and is a good source of vitamin C and is easy to grow.
Sage aids in digestion of gas producing foods and can help soothe a sore throat.
Rosemary is so easy to grow, the scent is calming, it decreases anxiety and helps with mental clarity.