Nutrition labels Dec 14 2012

What do you look for when reviewing nutrition labels? I recommend looking for...

Squeaky clean detoxing Dec 7 2012

Do you want to to try a detoxing diet plan without going on a crazy fad (...

Diet! The four-letter word! Dec 3 2012

As the Founding Director and Executive Chef of Los Angeles’ premier hea...

To eat right tomorrow, get a good night’s sleep tonight! Nov 29 2012

Two studies presented at the annual meeting of the Associated Professiona...

How to get a superstar body! Nov 5 2012

I was just quoted in Urban Male Magazine about how to get and stay into s...

Herb Hunger! Oct 30 2012

Right on the trail of my post about the various uses for mint, there are ...

Banning sugar-sweetened beverages? Oct 11 2012

It’s an interesting debate about whether to ban sugar-sweetened drinks....

Eating Out Might Actually Be Cheaper Than Cooking! Sep 28 2012

What a great article! Due to the rising cost of commodities, restaurants ...

Are Organic Foods Safer or Healthier Than Conventional Alternatives? Sep 24 2012

A recent study1 by Stanford University scientists suggests that “the pu...