How to get a superstar body! Nov 5 2012

I was just quoted in Urban Male Magazine about how to get and stay into s...

Herb Hunger! Oct 30 2012

Right on the trail of my post about the various uses for mint, there are ...

Banning sugar-sweetened beverages? Oct 11 2012

It’s an interesting debate about whether to ban sugar-sweetened drinks....

Is a gluten-free diet the smart way to slim down? Sep 20 2012

Gluten-free diets are for people who have allergies to gluten, are gluten sen...

Sneaky tricks to slash calories! Sep 13 2012

So, you want some new tricks to slash calories? Well, here you go: 1. ...

How I stay motivated as a small business owner? Sep 6 2012

My company, NutriFit, recently turned 25. So what keeps someone motivated for...

Designing a Meal Plan to Flourish Sep 4 2012

It’s no secret that eating well is essential for staying active and pro...

Staying Healthy on the Road, Pt 2 Aug 27 2012

There are so many tips and tricks to staying healthy on the road. If you ...

Traveling and trying to stay healthy? Aug 24 2012

Do you travel for work? Many of us do. In fact, Americans make more than ...