Surprising foods to eat and not to eat! Dec 23 2012

We all know the foods to eat and not to eat, right? Like full fat crackers, c...

Drink water for weight loss! Dec 20 2012

We all know we should drink a lot of water, buy why? Drinking water may help ...

Achieving happiness these holidays Dec 18 2012

As a health coach, I frequently help people uncover the joy in their live...

Nutrition labels Dec 14 2012

What do you look for when reviewing nutrition labels? I recommend looking for...

Treadmill tips Dec 10 2012

Working out on a treadmill but want to get more of a workout and burn mor...

Squeaky clean detoxing Dec 7 2012

Do you want to to try a detoxing diet plan without going on a crazy fad (...

Diet! The four-letter word! Dec 3 2012

As the Founding Director and Executive Chef of Los Angeles’ premier hea...

To eat right tomorrow, get a good night’s sleep tonight! Nov 29 2012

Two studies presented at the annual meeting of the Associated Professiona...

Ways to Stay Slim This Holiday Season Nov 27 2012

I hope you had a happy Thanksgiving? Did you enjoy the recipes in the pre...