Achieving happiness these holidays

As a health coach, I frequently help people uncover the joy in their lives. Especially at this time of year, there are ways to overcome the seasonal blues and/or holiday depression by practicing one or more of these happiness-enhancing activities:

* expressing gratitude
* cultivating optimism
* avoiding over thinking
* practicing random acts of kindness
* nurturing social relationships
* learning to forgive

There are several more statistically proven techniques for learning how to achieve the happiness you desire and pulling yourself out of seasonal dips in your mood. Contact me at (310) 473-1989 for more information about wellness coaching and nutritional guidance.