Meals on the go on a budget Apr 11 2012

Is your life busy? Who isn’t these days? Often creating wholesome meals and...

Is your Plate in Shape? Mar 30 2012

As this year’s National Nutrition Month comes to a close, I think about...

Color Up Your Diet! Mar 15 2012

Close your eyes and visualize all of the colors of the rainbow. Now think...

How do you diet? Feb 21 2012

How do you diet? Do you feel trapped while dieting, give in to your cravi...

Healthy Heart Valentine’s Day Menu Feb 1 2012

The month of February is National Heart Month, and a great time to remember y...

To diet pill or not to diet pill? Jan 16 2012

Thinking about diet pills as a way to lose weight this year? Most diet pi...

Resolutions can be very helpful if… Jan 3 2012

Happy New Year! Are you making any New Years Resolutions? Resolutions can...

Jackie Weighs in on Whey Protein Apr 5 2011

Whey protein builds on success There’s been some great new research...

Binge Drinking facts Jan 24 2011

Everybody knows too much alcohol is not good for you, and scientists cont...