High Calcium Foods Jan 13 2014

We all know you can find calcium in milk and yogurt, but what about non-d...

Tips for Diabetes Control Dec 13 2013

In my practice as a coach I have worked with many diabetic clients who are wo...

New Heart-Healthy Lifestyle Guidelines Dec 10 2013

A recent article published in the New England Journal of Medicine has pub...

10 Healthy Holiday Foods! Dec 9 2013

Here are some healthy seasonal holiday food ideas to consider when planni...

Color Up Your Diet? Dec 6 2013

Close your eyes and visualize all of the colors of the rainbow. Now think...

Start the New Year Right! Dec 3 2013

We all have New Years Resolutions and for many, those resolutions revolve...

Improve Your Posture! Dec 2 2013

Poor posture, sedentary practices and muscle imbalances are generally tho...

Snack Yourself Skinny! Nov 29 2013

Do you envy people that seem to eat all day long, yet maintain a healthy ...

Homemade Beauty Products Using Food Nov 24 2013

Cheaper than a salon, here are some simple homemade beauty treatments to ...