Trying everything you can to set yourself up for a lifetime without dementia? I am. As a fan of Walter Willett, professor of epidemiology and nutrition and Harvard, Jackie always reads studies associated with his work, and this one was another of those!
A July 28 study co-authored by Willett found “mounting evidence that flavonoids are powerhouses when it comes to preventing your thinking skills from declining as you get older”. So it’s important to think about ways to incorporate more foods with flavonoids, like apples, blackberries, blueberries, celery, cherries, grapefruit, oranges, pears, peppers and strawberries (along with other orange and yellow fruits and vegetables) into your diet.
That’s where NutriFit comes in – we grow them on our farm and put them to delicious use in the meals that we prepare for our clients!
Check it out here – your brain will thank you!