Sticking to your Goals Oct 23 2007 We all know how difficult it can be to stick to your goals and see the effort...
How to FIT getting FIT into your busy schedule Oct 16 2007 Like many of you, I have a very busy life. I know how difficult it can be...
Don’t Catch the Bug! Oct 11 2007 Staying indoors during colder weather can make you more susceptible to ca...
New Healing Foods Sep 22 2007 Now more than ever, researchers are discovering that what we eat makes a diff...
Chocolate Bliss – the myth and the reality Sep 14 2007 Being a confirmed chocoholic and a health nut, I’ve had to justify and rati...
Snack Yourself Skinny Sep 5 2007 Do you envy people that seem to eat all day long, yet maintain a healthy ...
Welcome! Jul 26 2007 Welcome to my blog and thank you for stopping by. I started this blog to furt...