Jackie’s Wellness Coaching Weigh in Wednesday- August 11th, 2010

I’ve started working on a new wellness coaching effort today that I’d like to share. It’s called buddy coaching, and I’m working with a fellow participant in my Pilot Professional Coaching Certification class. Today we worked on Positivity, based on the book and scientific research by Barbara L. Frederickson, PhD. She proves that scientific research has proven that positivity feels good; broadens minds; builds resources; drives resilience and that people can raise their positivity ratios. There are 12 basic tools to increase positivity in our lives – next week I will discuss what those tools are, and how to use them. In the meantime, you can find her book in your local public library!