Is your Plate in Shape? Mar 30 2012

As this year’s National Nutrition Month comes to a close, I think about...

The Eyes Have It! Mar 21 2012

Did you know that March is Save Your Vision Month? It’s also National N...

Color Up Your Diet! Mar 15 2012

Close your eyes and visualize all of the colors of the rainbow. Now think...

How to measure your diet? Mar 3 2012

We’ve covered how you should diet, but how should you measure it? To...

How do you diet? Feb 21 2012

How do you diet? Do you feel trapped while dieting, give in to your cravi...

Health Benefits of Chocolate! Feb 14 2012

Are you stuffed from Valentine’s Day chocolates? The good news is that ...

Healthy Heart Valentine’s Day Menu Feb 1 2012

The month of February is National Heart Month, and a great time to remember y...

To diet pill or not to diet pill? Jan 16 2012

Thinking about diet pills as a way to lose weight this year? Most diet pi...

Resolutions can be very helpful if… Jan 3 2012

Happy New Year! Are you making any New Years Resolutions? Resolutions can...