Save the planet and get a workout at the same time! There are a number of things you can do to get a so-to-speak green workout.
1. Use Reusuable Water Bottles
Keep plastic water bottles out of landfills buy purchasing a resubale water bottle. There are many good options out there, my favorite are the stainless steel or aluminum water bottles with BPA free linings. There are also plastic reusable, washable bottles but make sure to look for the BPA-free sticker on the bottles before you buy.
2. Recycle or Donate Old Shoes
Rather than tossing your worn-out gym shoes in the trash, find a shoe recycling program or charity in you area to donate those shoes for a good cause.
3. Swim in Salt Water Pools
Salt water pools don’t use as many harsh chemicals as chlorine-filled pools, making them better for the planet as well as your hair, eyes and resipitory system!
4. Encourage Your Gym to Adopt Green Practices
Look for gyms that use green practices; such as putting out recycling bins, minimizing towel use, use reusable water bottles, having eco-friendly lighting and cleaning products and turning off tv’s when not in use.
5. Buy Eco-Friendly Yoga Mats & Clothing
There are a number of eco-friendly materials one can look for – from bamboo to hemp to organic cotton, a simple purchase can make a difference.