As parents there are a number of things we can do to make sure that our kids grow up having a healthy attitude towards food. It is something that will follow them for their entire lives and an important topic to address early on.
One of the most powerful tools in a parent’s arsenal is the power of example. Children love to model the behavior of others – good, bad and everything in between. Setting an exemplary example is more meaningful than most any other single thing.
Not using food as punishment or reward is another positive technique. When food or eating is made a weapon, it’s importance is skewed. Instead, I suggest presenting nutritious food as a means to accomplishing a healthy end. For example, if a child wants to succeed in sports or grades, or have a great appearance or personality trait, relating it back to what he/she eats can be a powerful motivator.
Another problem parents face are picky eaters, but have no fear – picky eaters are my specialty! Engineering recipes to include familiar, favorite ingredients without turning the recipe into an unhealthy formula takes a little practice but there are many tools and recipes out there that can be tweaked to fit a child’s particular taste. Making the food look and smell familiar is helpful as well. Taking it in stages is another tool. At NutriFit, many families use our Family Fare Menu to order family friendly meals that even the pickiest eaters love!