This great recipe features NutriFit’s very own Calypso Spice Blend! Available for purchase on Amazon.com and on nutrifitonline.com’s online store!
Homemade Black Bean Salsa Recipe
Preparation Time: 5 minutes
Total Time: 65 minutes
Servings: 14
Ingredients:
1 tbsp. balsamic vinegar
1 ½ cups black beans, cooked
¼ cup fresh cilantro, chopped
½ cup frozen whole kernel corn, thawed
1 clove garlic, minced
1 tsp. NutriFit Calypso Salt Free Spice Blend
½ cup onion, chopped
1 fresh serrano pepper, seeded and chopped
1 cup tomato, seeded, chopped
Directions:
Note – For each teaspoon of the Calypso Spice Blend, you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. ground cumin, 1/8 tsp. black pepper and 1/8 tsp. garlic powder.
1. Combine all ingredients in a non-reactive bowl; mix well. Refrigerated, salsa
will stay fresh for up to 3 days.
Notes:
Cooked black beans combined with fresh cilantro, whole kernal corn, chopped tomato, chopped onion, minced garlic and spices
Nutrient Information: (serving size: ¼ cup)
Calories: 27; Carbohydrate: 6.151g; Cholesterol: 0g;
%Calories from fat: 3.40%; Dietary Fiber: 1.74g; Sodium: 81mg
Total fat: 0.102g; Protein: 1.462g