Holidays & Happiness – A Virtual Celebration Nov 30 2020

By Adam Yaney-Keller “Happy Holidays!” Most often, we focus on the lat...

Managing Weight Loss through COVID and New Year’s Nov 24 2020

As we approach a holiday season like no other, conversations about health hav...

Foods To Help Boost Immune System Nov 17 2020

Numerous studies and research have shown that maintaining a healthy diet is a...

Chocolate Truffles Nov 10 2020

Hailing originally from France, these delicate confectioneries are named afte...

Convivial Connections Oct 17 2020

As we sit together at tables spread far and wide, connected in ways that (not...

Paleo or Omnitarian? The Myth of the one Ideal “Human” Diet Oct 5 2020

Many diets purport to be optimally designed for the human body, and the Paleo...

Harvest Moon Sep 28 2020

Immortalized in poems, books and songs, few celestial events have stirred so ...

Fall Recipe – Pumpkin Bisque Sep 24 2020

In honor of the beginning of fall, we're posting our recipe for a fall favori...

August Bloom Aug 26 2020

NutriFit Executive Sous Chef Oscar Gonzalez has a favorite saying, “First, ...