We all have New Years Resolutions and for many, those resolutions revolve around health. Here are a few simple tips to start the New Year the right way.
1. Give just one food “sin” that you know you can live without. It is probably easier than you think to cut out just one junk food from your daily diet.
2. Adopting an activity that promotes fitness – preferably something that can be done with someone else. Take the dog out on a walk, try a fun class with some of your friends or simply devote one evening a week to a walk with your loved one.
3. Sleeping an additional hour daily. Or even once or twice per week. You’ll be surprised to see an immediate effect on your energy and stress levels.