We all know you can find calcium in milk and yogurt, but what about non-dairy calcium sources? Here’s a list of high-calcium foods to maintain bone and teeth health, as well as manage the acid/base balance in the bloodstream!
NON-DAIRY HIGH CALCIUM FOODS
Dark green leafy vegetables – kale, collard greens, turnip greens, mustard greens, swiss chard, beet greens, dandelion greens
Tofu, firm, made with calcium sulfate
Green/Red leaf lettuce
Fortified Soy Milk