Jerusalem artichokes, also known as sunchokes, are a root vegetable that is native to North America. They are a good source of many vitamins and minerals while also providing some fiber and protein. One cup of Jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, 2.4g of fiber, and 0g of fat.
Here are some of the health benefits of Jerusalem artichokes:
- Improves gut health: The inulin fiber in Jerusalem artichokes is beneficial for gut health because it helps regulate digestion and promotes the growth of beneficial bacteria while inhibiting harmful ones
- Assists with blood glucose control: Inulin may also be beneficial for glucose metabolism. This is because inulin is a prebiotic fiber that helps regulate blood sugar levels
- Regulates blood pressure: Jerusalem artichokes are rich in potassium, which helps regulate blood pressure and counteracts the negative effects of salt
- Boosts immunity: Jerusalem artichokes contain thiamine, which promotes intestinal health, and vitamin C, which helps boost immunity
- Helps with weight loss: Jerusalem artichokes are rich in fiber, which means they’re beneficial to the intestinal flora and help support healthy digestion. They also keep blood sugar levels steady, making them a good food choice for people with pre-diabetes or diabetes