As we close out Mental Health Awareness Month, there’s one often-overlooked factor that deserves a spotlight: confidence. Not the loud, boastful kind—but a steady, inner belief in your own worth and capabilities. It turns out, cultivating this kind of self-esteem is more than just “feel-good” psychology—it’s a cornerstone of holistic health.
In my work as a National Board-Certified Health & Wellness Coach, I see the impact of low self-confidence ripple across every area of wellbeing: physical health, sleep quality, stress regulation, even how consistently we nourish ourselves or move our bodies. Confidence, it turns out, is not just a mindset—it’s a health behavior driver.
When we believe we’re capable and worthy, we make different choices. We’re more likely to follow through on goals, seek support when needed, and bounce back from setbacks. Biologically, self-assurance helps regulate stress hormones like cortisol and supports a more balanced nervous system. In other words: when the mind feels safer, the body functions better.
But here’s the good news—confidence isn’t something you either have or you don’t. It’s a skill. It can be built, strengthened, and rewired. The science of neuroplasticity supports this: with deliberate effort and the right tools, we can literally reshape how we think about ourselves.
That’s one reason I’m excited to share that in June, I’ll be diving into a 5-day confidence-building challenge—an immersive experience grounded in the latest neuroscience and designed by the brilliant team at Brain By Design. It’s not about puffing yourself up with affirmations or pushing past doubt with willpower. It’s about learning the habits and small daily practices that actually rewire the brain for greater confidence and self-trust. A link to the event would be here. Join me!
If the end of May has you feeling called to elevate your inner foundation—especially before tackling summer health goals—this is a powerful next step. Whether you join the challenge or simply take time to reflect on your own self-talk, consider this: your body hears everything your mind says. Choose messages that support healing, strength, and growth.
Because in the end, true wellness isn’t just about what you eat or how you move—it’s about how you see yourself.