Just added new recipe- File of Sole with Meyer Lemondaise

Filet of Sole with Homemade Meyer Lemondaise (Lemon Mayonnaise) Recipe 

Servings: 3
Serving Size: 5 oz.


1 lb. fillet of sole, rinsed
¾ cup white wine
2 tbsp. unbleached all purpose flour
1 tsp. NutriFit Lemon Garden Salt Free Spice Blend
2 tbsp. shallots, minced
½ tsp. cornstarch dissolved in 3 tbsp. water
½ tsp. sea salt
5 tbsp. fresh lemon juice
1 tbsp. Zest of 1 lemon, grated
1/3 cup extra virgin olive oil
¼ tsp. turmeric
1 cup fat free half and half


  1. To make lemondaise: In a medium size saucepan, reduce wine, turmeric, shallots and lemon zest until volume is reduced by 2/3. Add cornstarch slurry bring to a boil; cook 2 minutes or until thickened. Whisk in half and half, but do not boil (if using fat free half and half). Add lemon zest and juice and puree sauce. Set aside.
  2. To make fish: Wash fish and pat dry with paper towels. Lightly dust with flour, mixed with Lemon Garden seasoning.
  3. Heat a nonstick skillet over medium heat, add olive oil and fish fillets in a single layer, shaking pan gently to prevent sticking. Cook until lightly browned (about 4 minutes, depending on thickness of fish), then turn and cook on opposite side until lightly browned.
  4. To serve, top each filet with a tablespoonful of the sauce across the middle of the fillet, top with fresh chopped thyme or Italian parsley.