Feeling stuffed?

You’re probably not alone. The day after Thanksgiving is a day to be thankful that we can exercise!
Get out this weekend and enjoy something physical. You can’t change what you’ve eaten, but if you’ve consumed more than you wanted or planned to, put it behind you and move forward with vigor! As for leftovers…portion them out as you would your most healthful foods, and eat controllably.

Remember the holiday is one day, not several, so make December your healthiest month this year.