1-2-3 Quick n’ Useful Tips

1) Leave the dishes!
Trying not to overeat? After you finish your meal, leave the empty container & dirty dishes in sight. They provide visual cues so you won’t forget how much you’ve eaten.

2) Starting your day with Starbucks?
Skip the “whip” and save about 150 calories and half the daily allowance of bad fat.

3) Check the label!
When choosing artificially sweetened drinks, desserts, & goodies, steer clear of any that contain the poorly tested artificial sweetener acesulfame potassium.