Our clients report an average of 11 lbs. of weight lost in the first month, and a 22 lb. average weight loss over the course of the first 3 months, however results may vary. Your weight loss results may vary, though, depending on several factors. Other considerations include how many meals you receive from us, what you eat on your non-NutriFit® days, how much and what type of exercise you do (and are accustomed to doing), and your sleep, stress and hydration habits. We recommend losing weight at a safe rate of one to two pounds per week. Accelerated weight loss and weight gain programs are available.
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