Meatless Monday Recipe – Cassoulet with Tomatoes & Chard
Combines magnesium (from Swiss chard) with vitamin B6 (from garbanzo beans)
Serving Size: ½ cup
1 tbsp. extra virgin olive oil
1 ea. onion, diced
3 cloves garlic, minced
2 cups tomatoes, chopped
½ tsp. paprika
2 bunch swiss chard leaves, stemmed
2 tsp. NutriFit French Riviera Salt Free Spice Blend*
1 (15 oz.) can garbanzo beans, drained and rinsed
1 pinch crushed red pepper
1. Heat a nonstick saucepan over medium heat. Add the olive oil, onion and garlic and sauté for 2-5 minutes, or until onions are translucent. Add the tomatoes and paprika; sitr to coat.
2. Slice the swiss chard into strips, and add to the pan with seasoning. Cover and steam the vegetables for 5 minutes more.
3. Add the garbanzo beans and stir to combine. Season with the crushed red pepper, if using.