Meatless Monday Recipe – Cassoulet with Tomatoes & Chard

Meatless Monday Recipe – Vegetarian Tomato Cassoulet with Chard

Combines magnesium (from Swiss chard) with vitamin B6 (from garbanzo beans)

Serving Size: ½ cup

Servings: 4


1 tbsp. extra virgin olive oil

1 ea. onion, diced

3 cloves garlic, minced

2 cups tomatoes, chopped

½ tsp. paprika

2 bunch swiss chard leaves, stemmed

2 tsp. NutriFit French Riviera Salt Free Spice Blend*

1 (15 oz.) can garbanzo beans, drained and rinsed

1 pinch crushed red pepper


1. Heat a nonstick saucepan over medium heat. Add the olive oil, onion and garlic and sauté for 2-5 minutes, or until onions are translucent. Add the tomatoes and paprika; sitr to coat.

2. Slice the swiss chard into strips, and add to the pan with seasoning. Cover and steam the vegetables for 5 minutes more.

3. Add the garbanzo beans and stir to combine. Season with the crushed red pepper, if using.