Eating Healthfully During Pregnancy

Another great reason to enjoy NutriFit meals during pregnancy! There’s a lot of information available about the need for a healthy diet during pregnancy, but it can be confusing! And, most pregnant women are worried about what they should be eating to allow for healthy baby development without unneeded or unhealthy weight gain. A study just published in the journal, PLOS Medicine (a peer-reviewed weekly medical journal covering the full spectrum of the medical sciences), found that the risk for gestational diabetes alone was significantly lower with the Mediterranean diet than with usual care (18% vs. 25%). Women in the diet group also gained about 1 kg (2.2 lbs) less during pregnancy. We fully support the Mediterranean diet platform at NutriFit!