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Healthy Foods

Weight Management Plan

Health Management Plan

Looking for a way to improve your health? NutriFit® provides plans that are designed to help you protect and preserve your health, featuring the wholesome foods that you need to stay well while eating well. By allowing us to provide highly customized meals designed for diabetes, cancer, coronary artery and renal/kidney disease, you'll be better able to enjoy lifelong health and wellbeing.

Scientific research has shown that eating well plays a pivotal role in getting well and staying well. Our meal plans may help reduce overall and improve your ratio blood panel results, vitally important since heart disease is still the number one killer of both men and women in America, and cancer rates are rising. NutriFit® meals enable you to increase your consumption of antioxidant-rich foods. Our low-to-no-salt approach aids in the management of hypertension and congestive heart failure. Our diabetic meals are deliciously healthy and extraordinarily tasty. Celiac disease, AIDS, IBS and other health conditions can all be addressed with our health management meals. NutriFit® makes eating well enjoyable!

No single medicine is as powerful as a healthful diet. - in the words of Hippocrates, "Let food be thy medicine, and thy medicine be food".

Diabetes Nutrition

Diabetic Diets


A healthy diabetic diet can be easily created to assist you in improving your blood glucose levels. Our plans fit in with your schedule and eating habits, allowing you to improve your overall health and prevent complications such as heart disease, stroke and some cancers. People with diabetes can enjoy vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish - the same foods that benefit all of us.

Since there is no single, perfect food or plan, NutriFit® includes a variety of different, favorable ingredients to provide the highest quality, most nutrient dense meals, all custom-tailored to each individual's needs and lifestyle.

Diabetic Diet Meal Plan - Sample Menu
Breakfast
HiPro Pancakes w/ Fresh Blueberries

Lunch
Veggie & Cheese Burrito w/Avocado Dressing

Afternoon Snack
NutriFit® Mighty Mom or Mighty Man Mix

Dinner
Tempting Beef Teriyaki w/Sesame Broccoli & Brown Rice

Dinner - Salad
Asian Cucumber Salad

Dessert
Spice Baked Apple w/Walnuts

Cancer Protective Meal Plans


Without doubt, there are many foods that have health-protective properties that benefit all of us. Additionally, limiting our consumption of red meats (such as beef, lamb, veal and pork) and avoiding processed meats are all basic health promoting, nutrition practices. By the same token, limiting your consumption of salty foods, sugary drinks and energy-dense, highly processed foods with little or now fiber, or those that are high in fat is a good idea for all of us.

NutriFit® specializes in providing a variety of vegetables, fruits, whole grains, legumes and plant sources of protein, along with lean animal proteins. We also incorporate a variety of spices that are being researched now for their health-giving benefits, such as turmeric, cinnamon and garlic, along with our own proprietary Salt and Sugar Free Spice Blends.

Cancer Protective Meal Plan - Sample Menu
Breakfast
Swedish Muesli w/Greek Yogurt and Grapefruit

Lunch
Grilled Free-Range Turkey Breast & Provolone Panini w/raw veggies & banana, orange, or pear

Afternoon Snack
Seven-layer Dip w/homemade Tortilla Chips

Dinner
Blackened Salmon or Chicken Breast w/Fragrant Brown Rice & Peas and Pan Wilted Balsamic Greens

Dinner - Salad
Radicchio Salad w/Apple & Pecans

Dessert
Old Fashioned Fruit Cobbler

Renal Diets


Diet is an important part of your treatment plan when you have kidney disease. Your recommended diet may change over time, depending on the level of your kidney function. Your physician can advise you and may also refer you to an outside resource for nutritional advice. Some of the things that are most important include:

If you have chronic kidney disease, your recommended diet may limit protein. Protein is important for building muscles, repairing tissue and fighting infections, so balancing the macronutrients in your meal plan to optimize your calories is crucial. This is highly individual, and each client's needs are considered when designing each meal plan.

Renal Diet Meal Plan - Sample Menu
Breakfast
Hot Multigrain Cereal with Poached Egg

Lunch
Tuna Nicoise Salad w/Fresh Lemon and Olive Oil & Whole Grain Crackers w/raw Veggies

Afternoon Snack
NutriFit® Mighty Muscle Mix

Dinner
Glazed Turkey Breast w/Broccoli

Dinner - Salad
Field Greens Salad with Orange & Grapes

Dessert
Angel Food Cake

Get Well Meals and Food Gifts


NutriFit® Get Well Meals and food gifts are an easy choice for thoughtful, helpful, healthy gifts. Whether for joyous occasions (new baby, new home or congratulations) or recuperation (speedy recovery or feel better), nothing says, "I care about you" more than a personally designed gift of deliciously healthy food or food products.

Available for a day, week, month or as long as needed, fresh, individual meals or Family Fare is delivered up to 3 times per week or shipped within the continental United States. Fabulous gift boxes containing extraordinary food products from our store (bars, mixes, desserts, spice blends and more) are always received with gratitude, enthusiasm and delight! Customize your gift by speaking to our representative - selections available at all price levels.

Ordering your Get Well Meals is easy. Simply purchase a gift certificates for amounts beginning at $75.00. We'll do the rest, from notifying the recipient that a gift of meals has been arranged, to delivering or shipping it to their door. What a thoughtful way to tell someone that you care! If you'd like to choose, you can order the gift from our Family Fare menu that has over 100 selections. You can call our office to place the order over the phone, or order a certificate online.
 

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