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virtual coaching
- Wellness Coaching
- Nutritional Guidance
We know how difficult it can be to stick to your goals, but don't worry, we're here to help and can provide you with your own personal guide. Virtual coaching is personalized, convenient and interactive. A certified coach will assist you in accomplishing your individual wellness goals via telephone, fax, or e-mail. You may schedule an appointment for the following services by calling toll free at 800.341.4190 or 310.473.1989.
Wellness coaching is founded on coaching psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction and positive emotion in life. Coaching involves weekly, 30-minute telephone sessions coupled with other electronic communication. Progress is measured by client-initiated behavioral goals that are geared to at least one wellness area (weight, nutrition, fitness, stress, health and other life issues). Along the path of change, clients typically create solutions to overcome each obstacle with the coach and are energized and confident in maintaining new behavior patterns.
Jackie brings many years of experience to her coaching, is very solution-oriented, never judgmental and is always supportive. Knowing that Jackie is there and that she CARES has helped with my motivation. She gives advice in a way that makes me feel empowered to actually follow the advice. Jackie Horlick, CEO, djla Advertising
Mastering wellness and the confidence to sustain it is a journey of personal growth.
As a wellness coach, NutriFit Founding Director, Jackie Keller, is trained to:
- Accept and meet clients on all emotional levels
- Guide clients to take charge in the process of change
- Guide clients in mindful thinking and building confidence
- Help clients define a higher purpose for wellness
- Address mental and physical health together
- Help clients draw a personal wellness blueprint
- Help clients set realistic goals
- Guide clients to harness the strengths needed to overcome obstacles
- Help clients view obstacles as opportunities to learn and grow
- Help clients build a support team
- Inspire and challenge clients to go beyond what they might be able to do alone
The outcomes delivered by this cutting-edge form of support include:
- Increased life satisfaction
- Attainment of personal and professional goals
- Becoming ones best self
- Increased self-awareness and self-efficacy
- Acquisition of new knowledge and skills
- Sustainable behavior change
Do any of these relate to you?
- I'm done with quick fixes - my focus is on making lasting changes.
- I realize health is my most precious asset - I now have to start investing in the long term.
- I am tired of being indecisive - now I am committed to a wellness path and I finally got off the fence.
- It's not just about weight - I realize it's about wellness and my overall health.
- I want to take control of my health and wellness - I need to be the boss of me!
- I realize the one-size-fits-all approach isn't helping me - I want to develop my own unique health style.
- I want to turn intention into reality - I have decided to master my mental game.
- I want to reach my peak performance - I know that to reach my best at work and home, I need peak wellness.
- I know that a quick and extreme makeover isn't the answer - now I chose to take small steps, which lead to powerful and lasting life changes.
- I want to learn confidence - I am finished with self-doubt and I now focus on building confidence in my ability to master wellness.
- I am tired of losing the wellness game - I have decided to focus on winning the wellness game and not quitting.
- I need to close the gap - I want to close the gap between where I am and where I want to be when it comes to my health and well-being.
The Coaching Process
Coaching is generally done telephonically and electronically through weekly 30-minute telephone sessions coupled with reading and other electronic communication.
Progress is made and measured by client initiated behavioral goals, which is geared towards at least one wellness area (weight, nutrition, fitness, stress, health and life issues that impact wellness). Along the path of change, clients and coaches typically co-create solutions to overcome obstacles that helps the client build their confidence and energizes them to maintain new behavior patterns.
Program Fees:
The standard rate is $595 for a 4-week coaching program and includes:
- Online well-being assessment
- One 60-minute Wellness Vision introductory session
- Three 30-minute weekly coaching sessions
- Email support and check-ins during normal business hours
- Web-accessible wellness materials including: meal plans/recipes, health/nutrition/stress literature
A client may also sign up for a 3-month coaching program for $1,650 that would include all of the above plus 8 additional 30-minute weekly coaching sessions.
| Nutritional Guidance |
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What you eat and how you exercise plays a vital role in helping you achieve and maintain good health. The goal of our virtual health coaching is to help you obtain the skills and knowledge needed to achieve your lifestyle goals. Through online access, this service allows you to connect to NutriFit nutrition professionals who can help you develop a personalized comprehensive program tailored to your needs. The result is long-term lifestyle changes and improvements in your health. Please call for specific pricing information.
I am a huge fan of Jackie Keller and her weight loss plan. I have been fighting the battle of the bulge for more years than I care to admit and until I met Jackie and started following her plan, it was a battle I was losing. Jackie shared her phenomenal exercise and eating program with me and over the past year and a half, with her encouragement, I've lost an amazing 85 pounds! And I did it all without surgery. You may think that you know how to lose weight but Jackie has the fine-tuning that really makes it work. I even have a food background, but I owe my success to what I've learned from Jackie. Jackie, thank you so much! You are the best! Dian Thomas, Author of the New York Times best-seller, Roughing It Easy and former Today Show regular
Jackie's best qualities are patience and understanding and is much more nurturing and adapting to my lifestyle than I had expected. I thought I would have strict rules imposed on me that I would not be able to follow. John Axelrad, Motion Picture Film Editor
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